Mental Toughness Quiz Results:
You are mentally solid.
You have a sound understanding of what you’re capable of and how to achieve your goals. You can handle most setbacks on the mat and you likely recover from mistakes faster than others. Your commitment to learning keeps you motivated.
There may be some areas to improve upon like your confidence or your ability to deal with tough situations. Being mentally tough is about handling situations as they come and not putting too much emphasis on mistakes—just enough to take what you need to be better later. Pay attention to the present moment by focusing on what is in front of you instead of worrying what did or could happen. Jiu jitsu requires your attention and your perseverance, which are both skills to be developed.
What is mental toughness anyway?
To be mentally tough means to perform at your best in any situation, especially when encountering adversity and obstacles. It looks like maintaining enthusiasm despite a loss or remaining optimistic despite having a tough day in training. It is the essential component to performing under pressure—something jiu jitsu athletes know all about.
One framework to describe mental toughness is the 4C’s model by Clough & Strycharczyk (2012). See the breakdown below:
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Commitment is your why and the driving force behind achieving your goals. Mental toughness requires you to be persistent and committed to the process. Remember the reason you started training and why you compete. This will help you dig deep when you need that extra push.
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Control is the degree to which you believe you have influence over your life. It is the ability to narrow in on what can be controlled like our own thoughts and actions rather than on what cannot be controlled like the thoughts and actions of others. This includes regulating your emotions, thoughts, and behaviors appropriately.
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Confidence is your belief in yourself, your abilities, and the capacity to do hard things. It is the unshaken belief that things will turn out well and you will be okay. Self belief comes from a history of doing hard things and overcoming challenges in the past. It looks like a type of composure that no matter what comes your way, you can handle it.
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Challenge is seeing adversity as an opportunity for growth and development. It is the ability to face your fears, embrace change, and take on risk. When something is challenging, it is highlighting an area for self-improvement and testing your abilities.
Wanna learn more?
Attend my webinar on pre-performance routines. The webinar will be for those looking to master their competition process. Separated into six phases, the pre-performance routine gives you a game plan of how you want to feel, what you want to think, and how you want to perform. Set yourself up for success!
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