Are You Ready to Arrive Matside Calm,
Focused, and Ready to Dominate?
Join a 6-week online training camp to build
focus, confidence, & clarity for IBJJF Pans.
Your Mindset is the Bridge Between Preparation and Performance.
You’ve spent countless hours perfecting your guard passes, drilling escapes, and sharpening your takedowns. But when competition day comes, can you rely on your mindset to bring it all together?
Can you stay calm and focused in the bullpen, with the noise, nerves, and the sight of your opponent warming up nearby?
Do you know how to shake off the frustration of a missed sweep or submission attempt and refocus for the next exchange?
Can you step matside with total trust in your preparation to guide you through every grip, scramble, and decision?
If you’ve ever felt like your mental game isn’t matching your physical training, you’re not alone.
This 6-week Mental Training Camp is designed for IBJJF Pans competitors who want to feel steady, focused, and ready at every stage of competition day, from warm-ups to the final match, without leaving their mindset to chance.
Are you ready to create a mental game plan that keeps you composed, focused, and fully prepared to perform?
What’s in the camp?
Weekly Live Sessions
Join interactive Zoom calls every Sunday at 12 PM EST from Feb. 2 to Mar. 9, guiding you through practical mental training techniques like self-talk, pre-performance routines, and visualization.
Personalized Pre-Match Routine
Build a routine that fits you—one that keeps you grounded, focused, and ready when it matters most.
Mental Skills Development
Learn practical tools to manage nerves, sharpen focus, and stay composed under pressure, both in the bullpen and on the mats.
Homework and Practice Exercises
Simple, actionable tasks to reinforce what you learn each week and help you integrate it seamlessly into your training.
Supportive Community
You’re not doing this alone. Connect with competitors who share your goals, challenges, and commitment to growth.
Who is this camp for?
This camp is for IBJJF Pans competitors of all divisions—male and female, juvenile to masters—who know that winning isn’t just about physical preparation. It’s about having the right mindset to perform when it matters most.
First-time competitors who want to navigate the chaos of the bullpen with confidence.
Experienced athletes looking to sharpen their mental game and maintain focus under pressure.
Anyone who wants to recover quickly after mistakes, stay composed when the stakes are high, and perform at their best from the first grip to the final roll.
Whether you’re chasing your first podium or striving for repeat gold, this camp is for competitors who are ready to commit to training their mindset.
Because at Pans, the edge doesn’t just come from technique, it comes from trusting yourself, staying focused, and showing up with a clear and unshakable mind.
| What You'll Learn | What It Will Help With |
|---|---|
| A Plan That Feels Clear | Know what to do at every stage of competition day so you’re not second-guessing or scrambling. |
| Tools for Managing Pressure | Learn ways to settle your nerves and stay steady when the stakes feel high. |
| A Way to Reset After Mistakes | When things don’t go as planned, you’ll have a process to refocus and keep moving forward. |
| Confidence That Feels Earned | Build trust in your preparation so you’re not relying on “feeling confident” in the moment. |
| Focus That Feels Steady | Stay dialed in on what matters, even when there are distractions all around you. |
| Mindset That Matches Your Training | Bring the same intention to your mental preparation that you bring to your time on the mats. |
How This Camp Prepares You for Pans:
Meet your instructors:
Tyler Murray is a Certified Mental Performance Consultant (CMPC) with a doctorate in Sport and Performance Psychology. She runs Thought Quest Solutions, working with athletes to boost their focus, confidence, and resilience. Tyler also owns BJJ Squared, a jiu jitsu gym in Pennsylvania, where she coaches youth athletes and shares her love for jiu jitsu. With a mix of science and hands-on experience, Tyler helps athletes thrive under pressure.
Dr. Tyler Murray, CMPC
Erin is a Certified Mental Performance Consultant (CMPC) with a Master’s in Sport and Performance Psychology and over a decade of experience as a 2nd-degree Brazilian Jiu-Jitsu black belt. As a former international competitor, she combines academic expertise with real-world experience on the mats. Erin's approach is authentic, relatable, and rooted in evidence-based techniques, helping athletes navigate the mental side of performance with clarity and intention.
Erin Herle, CMPC
All you need to know is here:
(click the arrow to see the answers)
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This camp is for IBJJF Pans competitors who want to sharpen their mental edge, align their mindset with their goals, and show up ready on competition day. Whether you're chasing gold or looking to feel more in control of your performance, this camp is designed with you in mind.
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No, but it helps. Whether it’s your first Pans or your tenth, this camp meets you where you are and helps you build from there.
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You’ll join us live every Sunday at 12 PM EST from Feb. 2 to Mar. 9 for a 90-minute session. In between, you’ll have short, practical exercises designed to fit seamlessly into your training routine without feeling like extra homework.
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Fill out the application form below. It has questions that explore your existing mental routine and some key information like your division and how long you’ve been training. Once you're in, you’ll receive details on how to pay and prepare for the first session.
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The full cost of the camp is $600 USD. Payment plans can be made. You will be sent a link to payment upon approval of the application.
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Life happens, and we get it. While live attendance gives you the most interactive experience, we’ll make sure you have access to the recorded sessions and actionable exercises so you can stay on track without falling behind.
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Yes. We’re here not just to teach but to guide you through the process. You'll get opportunities for direct feedback, personalized adjustments, and ongoing support to make sure you’re confident in applying what you’ve learned. One-on-one sessions can also be booked individually for an extra fee.
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Nope! Just bring your notebook, an open mind, and a willingness to engage.
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That’s great! This camp isn’t about fixing something broken—it’s about sharpening what’s already working and adding tools you might not have considered before.
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Absolutely. Nerves are normal, and we’ll show you how to work with them instead of against them.
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You’ll start noticing shifts as early as Week 1. Mental training is like physical training—the more you show up and practice, the better the results.
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It’s led by Erin Herle, CMPC, a 2nd-degree BJJ black belt and seasoned competitor, alongside Dr. Tyler Murray, CMPC and sport psychology expert, who is also an active purple belt competitor. It’s not a generic program—it’s built specifically for the unique demands of brazilian jiu jitsu competition.
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If you’ve read this far, there’s probably something calling you to try. If you’re still unsure, feel free to reach out—we’re happy to answer any other questions you have.
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Apply for your spot in the camp
Thanks for your interest in the Pans Mental Training Camp! This program is designed to help athletes like you unlock your mental potential and prepare for the upcoming IBJJF Pans. Please fill out the application below so we can better understand your goals and challenges.