Mental Toughness Quiz Results:
There’s room for improvement.
There are many reasons you have received this result. Maybe you’re not competitive. Maybe you’re unmotivated, burnt out, or you just need more belief in yourself. Your score reflects a low amount of mental toughness, however, the opposite of mental toughness is not weakness—it’s reactivity.
You may be more reactive than most when it comes to pressure situations or stress. Dealing with adversity is something we do every day on the mats when we roll and is a valuable skill. The good news, is that mental toughness is a skill that can be developed by deliberately trying hard things. You can also improve by learning positive self-talk, setting realistic goals, counting small wins, increasing your emotional intelligence, and more.
What is mental toughness anyway?
To be mentally tough means to perform at your best in any situation, especially when encountering adversity and obstacles. It looks like maintaining enthusiasm despite a loss or remaining optimistic despite having a tough day in training. It is the essential component to performing under pressure—something jiu jitsu athletes know all about.
One framework to describe mental toughness is the 4C’s model by Clough & Strycharczyk (2012). See the breakdown below:
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Commitment is your why and the driving force behind achieving your goals. Mental toughness requires you to be persistent and committed to the process. Remember the reason you started training and why you compete. This will help you dig deep when you need that extra push.
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Control is the degree to which you believe you have influence over your life. It is the ability to narrow in on what can be controlled like our own thoughts and actions rather than on what cannot be controlled like the thoughts and actions of others. This includes regulating your emotions, thoughts, and behaviors appropriately.
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Confidence is your belief in yourself, your abilities, and the capacity to do hard things. It is the unshaken belief that things will turn out well and you will be okay. Self belief comes from a history of doing hard things and overcoming challenges in the past. It looks like a type of composure that no matter what comes your way, you can handle it.
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Challenge is seeing adversity as an opportunity for growth and development. It is the ability to face your fears, embrace change, and take on risk. When something is challenging, it is highlighting an area for self-improvement and testing your abilities.
Wanna learn more?
Attend my webinar on pre-performance routines. The webinar will be for those looking to master their competition process. Separated into six phases, the pre-performance routine gives you a game plan of how you want to feel, what you want to think, and how you want to perform. Set yourself up for success!
Use code “QUIZZED” for 10% off!
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Work with me to improve your mental toughness.
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