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Competition places athletes in an environment where attention, emotion, and decision making are all under pressure. The same athlete who feels composed in training can suddenly feel rushed, hesitant, or mentally scattered during a match.
In this live online session, Erin Herle (CMPC and Brazilian Jiu-Jitsu black belt) will explore how pressure affects performance and how athletes can respond more effectively when those shifts occur.
The session will cover how pressure changes attention and decision making, why nerves are a normal part of competition, and practical ways athletes can reset their focus during matches.
Format: Live online session (Zoom)
Length: 90 minutes with time for questions
Recording: All registrants will receive access to the session recording.
Competition places athletes in an environment where attention, emotion, and decision making are all under pressure. The same athlete who feels composed in training can suddenly feel rushed, hesitant, or mentally scattered during a match.
In this live online session, Erin Herle (CMPC and Brazilian Jiu-Jitsu black belt) will explore how pressure affects performance and how athletes can respond more effectively when those shifts occur.
The session will cover how pressure changes attention and decision making, why nerves are a normal part of competition, and practical ways athletes can reset their focus during matches.
Format: Live online session (Zoom)
Length: 90 minutes with time for questions
Recording: All registrants will receive access to the session recording.